Instant Pot Brisket

Instant Pot Brisket

Looks like a good one from EatingWell.
Reference Attribution Link:
Instant Pot Brisket:

Additional Time:

1 hr 55 mins

Total Time:

2 hrs 45 mins

Ingredients

  • 1 (3 pound) beef brisket, cut in half crosswise

  • 1 teaspoon salt

  • 1 teaspoon ground pepper

  • 1 teaspoon paprika

  • 2 teaspoons extra-virgin olive oil

  • 2 medium red onions, each cut into 8 wedges

  • 6 cloves garlic, smashed

  • 1 cup beef broth

  • ¼ cup ketchup

  • 1 tablespoon tomato paste

Directions

  1. Sprinkle brisket all over with salt, pepper and paprika. Select Sauté setting on a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting; add oil to the cooker and allow to preheat for 2 to 3 minutes. Add 1 brisket piece; cook until well browned, about 7 minutes per side. Remove from the cooker; repeat the process with the remaining brisket piece. Add onions and garlic to the cooker; cook, stirring occasionally, until starting to brown, about 4 minutes. Add broth, ketchup and tomato paste, scraping the bottom of the cooker pot to loosen browned bits. Return the brisket to the cooker. Press Cancel.

  2. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 60 minutes. (It will take 10 to 12 minutes for the cooker to come up to pressure before cooking begins.) When cooking is complete, let the pressure release naturally for 10 minutes. Before removing the lid from the cooker, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 2 to 3 minutes).

  3. Remove the brisket to a cutting board; let rest for 10 minutes. Meanwhile, blend the onion mixture in the cooker with an immersion blender until very smooth, about 30 seconds.

  4. Remove and discard the fat cap from the brisket. Slice the brisket against the grain; return the slices to the sauce in the cooker. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 3 minutes. (It will take 10 to 12 minutes for the cooker to come up to pressure before cooking begins.) When cooking is complete, let the pressure release naturally for 10 minutes. Before removing the lid from the cooker, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 2 to 3 minutes). Arrange the brisket slices on a platter; spoon the onion sauce over the brisket and serve.

Nutrition Facts (per serving)

203 Calories
7g Fat
5g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe
10
Serving Size
about 3 1/2 oz. beef & 1/2 cup sauce each
Calories
203
% Daily Value *
Total Carbohydrate
5g
2%
Dietary Fiber
1g
2%
Total Sugars
3g
Added Sugars
1g
2%
Protein
29g
58%
Total Fat
7g
9%
Saturated Fat
2g
12%
Cholesterol
84mg
28%
Vitamin A
175IU
4%
Vitamin C
3mg
3%
Folate
15mcg
4%
Sodium
443mg
19%
Calcium
27mg
2%
Iron
3mg
14%
Magnesium
24mg
6%
Potassium
320mg
7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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Notes.. Above information is curated for evaluation and recommendation from EatingWell

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Instant Pot Brisket



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